Describing Acid Reflux Symptoms

Acid reflux disease and heartburn are common names for symptoms of GERD, or gastroesophageal reflux disease. GERD is a chronic disease wherein the acid contents of the stomach back up into the esophagus. If left untreated, this condition can lead to esophageal damage or scarring which might require surgery or become life-threatening. To prevent further complications from acid reflux, once medical treatment for acid reflux disease has begun, it is usually necessary to follow it for the rest of your life. There are medications which can help to heal the damage but, if discontinued, the symptoms and their damage can reoccur.

Specifically, there is an opening as the esophagus goes down through the diaphragm where the lower end of the esophagus joins the stomach and this connection is controlled by a structure called the, "lower esophageal sphincter," or LES. When this structure fails to close completely after swallowing, or it gets squeezed open, stomach acid can flow back upward into the esophagus.

There is some disagreement as to the best way to manage this, but the most common culprits are well known and, fortunately, most of them are things which the patient can control to at least some degree. Tension caused by the stomach and its contents can push on the LES allowing acid to leak out. Being overweight and eating large meals are two things which increase this pressure.

Excess acid can also weaken the LES, whether the acid is in the food itself or is secreted by the stomach for digestion. Large, heavy or fatty meals take longer to digest and require more acid for this process, so they can actually stir up difficulties in two ways.

One of the easiest, least stressful ways to improve acid reflux disease is merely to eat a normal diet over the day in many small meals, as opposed to three large ones. This change has also helped lots of people to lose weight as they don't become ravenous and overeat before feeling satisfied.

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