Vitamin C Is A Very Powerful Antioxidant
Several of the Vitamin C Sources similar to tablets and powders contain ascorbic acid also known as ascorbate which is not Vitamin C. And by taking these Vitamin C tablets your body must get other components like your body tissue to make up for the whole Vitamin C complex. Ascorbic acid will move through your system only to be washed out through the kidneys later. One should take in the correct Vitamin C sources which are found in fruits, different vegetables, and super food juices like the Vemma nutrition program.
Vitamin C complex is composed of bioflavonoids, Factor K, Rutin, Factor J and P, Ascorbinogen, Tyrosine's and Ascorbic Acid. When there is a insufficiency of Vitamin C this will cause constant infections, prolonged wound healing, pain and swelling of the joints, tooth decay and hair loss as well as scurvy.
Vitamin C is a very powerful antioxidant and safeguards your cells against damage and also aids the body form collagen that helps to toughens your bones, ligaments, tendon and blood vessels. Vitamin C also prevents damage to amino acids and your fatty acids as well as facilitates to generate a hormone which is necessary to the central nervous system.
Fresh fruit like grapefruit and oranges are an extremely good source of Vitamin C and should you choose to make a juice from these fruits add some lettuce of other green vegetables to the juice that will adjust the sugars and avert you from getting a sugar high.
Foods which have a Vitamin C Source are strawberries, sweet red peppers, Brussels sprouts, broccoli, cantaloupe, collard greens, cabbage and tomatoes. Each berry family member such as mulberries, blue berries etc all contain contents of vitamin C.
There are recommended daily allowances as Vitamin C must be taken in moderation because of toxicity. Babies require 40 - 50mg daily, kids from the age of one to eight need between 15 and 25mg daily, and adults as well as expectant mothers require minimum 75mg and those who smoke require a larger dose of around 1000mg daily since smoking is known to lessen natural Vitamin C from the body. You can find Vitamin C supplements, such as Vemma nutrition which one can get from any health store and generally comes in a powder or liquid form.
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